Work-out Library 

Here you will find WOD's that were completed at LMS Team 2018. Use these WOD's purely as guidance in helping you decide on which division to enter. Please note that movements and WOD's will differ from one year to the next. 

Now you can access WOD's that were completed at LMS Individual 2018. Use these WOD's purely as guidance in helping you decide on which division to enter. Please note that movements and WOD's will differ from one year to the next. 

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