VIRTUAL TOTAL

POWERED BY PROTEIN2GO

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WORKOUTS

WEEK 1

26 - 31 July

CLEAN

WEEK 3

9 - 14 August

THRUSTER

WEEK 2

2 - 7 August

JERK

WEEK 4

16 - 21 August

Clean, Jerk, Thruster Complex

FIRST 50 BOXES TO ENTER 5 OR MORE ATHLETES WILL RECEIVE 3 CASES OF COMPLIMENTARY PROTEIN2GO

#POWERUP

EVENT DETAILS

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HOW TO ENTER

  1. Download the FREE Last Man Standing Fitness App from your Play Store or App Store. 

  2. Create a profile or log in if you already have a profile (remember to add your shirt size). 

  3. Once logged in to your profile you can click on the Last Man Standing Virtual Total event to register. 

  4. Follow the registration prompts - it is FREE to enter all Total events.

  5. Once you have successfully registered the App will display your registration and automatically add you to the live Leader Board. 

MOVEMENT STANDARDS

Movement standards will be published prior to each workout.

It will be shared on all social platforms, as well as YouTube for your convenience. 

  • YouTube

VIDEO SUBMISSIONS

WODProof is the only accepted application for video submissions. 

1. Open the WODProof App.

2. Click on the menu button in the bottom right corner.

3. Click on the "Training Programs/Communities" button.

4. Under the "All Training Programs" header, search for the Last Man Standing Total by using the search option or by scrolling down the programs list.

5. Once you open the LMS Total, choose the lift you are about to attempt.

6. Click on "Start Workout" and go to the "qualifiers" option.

7. Search for the Last Man Standing Total and pick the available workout.

7. Upon completing your workout, click on the pencil icon to edit your score.

*Please note: Kindly add your workout weight to the reps section. 

8. Upload the workout to YouTube - please ensure you pick the "public" option under privacy.

9. Once the video has been submitted, you'll be able to view your workout alongside other athlete attempts. 

10. Lastly, go onto the LMS app and ensure you submit your score.

Download WODProof Now

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#POWERUP CHALLENGE

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AN ADDED TWIST...

 

In addition to the Virtual Total, Protein2Go and their #PowerUp challenge would like to challenge you to a 1 rep max squat with an ODD OBJECT.  The more abnormal the better guys and gals.  

Here are some of the pointers to follow:

  1. Take a video of yourself performing a 1 rep max squat with an odd object (Get your creativity going here!)

  2. Explain to us in the video what you estimate the object to weigh and let it rip

  3. After you’ve quite clearly broken the world record by stating your weight, have a sip of Protein2Go and challenge your mates

  4. Tag us using #PowerUp and #LastManStanding and tag your rivals

  5. Remember to include all of this in your video, bragging rights are only valid if everyone can see the proof

  6. We will like and share all posts to our platforms, so no chickening out, the world will be watching

The single most creative and daring lift performed by a male and female #PowerUp challenger will receive 3 cases of Protein2Go each!  

 

If you haven’t been able to upstage your fellow competitor this is your time to shine and remember to #PowerUp with Protein2Go.

 

The toll-free helpline is 0861 #PowerUp.  Winners never quit, lift responsibly.  

 

Terms & Conditions

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REGISTRATIONS/DIVISIONS

  1. Download the FREE Last Man Standing Fitness App from your Play Store or App Store. 

  2. Create a profile or login if you already have a profile (remember to add your shirt size). 

  3. Once logged in to your profile you can click on the Last Man Standing Virtual Total event to register. 

  4. Follow the registration prompts -  All Total events are free to enter.

  5. Once you have successfully registered, the App will display your registration and automatically add you to the live Leader Board. 

WOD’S/WORKOUTS

  1. The Last Man Standing Virtual Total will run for 4 weeks. 

  2. Every week a new lift will be released for completion.  

  3. Workouts will be released every Monday at 12:00 midday (CAT). 

  4. Score submissions will be open until the same week Saturday at 18:00 (CAT). 

  5. Athletes may resubmit their scores as many times as they want, up until the deadline. 

SCORING

  1. Each lift will have one scoring opportunity (total 1RM weight). 

  2. Scores will need to be submitted via the LMS Fitness App. 

  3. All scores will be displayed on the live Leader Board. 

JUDGING

  1. No judges are required to score athletes. 

LEADER BOARD/REVIEWS

  1. All scores need to be submitted via the LMS Fitness App to be displayed on the live Leader Board. 

  2. If a score submission is late and past the submission deadline there is no other opportunity to resubmit. 

  3. All top 5 finishers of each workout for both the Male and Female categories are required to submit a video of the workout to be reviewed.  Athletes aiming for a top 5 finish are advised to record all workouts. 

  4. If no video has been submitted and the athlete finished in the top 5 according to the Leader Board, the athlete will not be eligible to win any prizes. 

  5. Video submissions will be assessed and reviewed by a panel of certified CF trainers. 

VIDEO REQUIREMENTS

  1. The athlete should clearly state their name and the entered workout that will be performed. 

  2. The athlete should present the equipment being used. 

  3. The athlete has to be visible in the frame for the duration of the workout and may not step out of the frame at any time. 

  4. The video must be positioned at an angle and not directly from the side, front or back as the movement needs to be clearly visible for assessment and review. 

  5. All videos may not be edited, cut, or altered in any way as this will result in the video being deemed invalid and rejected for assessment and review (this includes any filter or lenses applied to the frame). 

  6. WODProof is the only accepted application for video submissions. 

PRIZES

  1. Only the overall 1st, 2nd, and 3rd placed Male and Female athletes will receive prizes.  This means that the total score across all lifts will be the determining factor: 

    • Clean

    • Jerk

    • Thruster

    • Clean, Jerk, Thruster Complex

  2. *Shipment of prizes only within South Africa

  3. Prizes will be announced upon the conclusion of the LMS Virtual Total. 

  4. Spot prizes will be awarded at random at the discretion of the organisers

PROUD SPONSOR

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LMS FITNESS APP

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