Last Man Standing United Series

Last Man Standing is South Africa's premier functional fitness competition brand that boasts community-based participation for every athlete.  We are a brand for the community, by the community, and to support the community in its endeavors to live a healthier lifestyle.  Our vision is to create an all-inclusive global family through our various platforms.  ​ 



The Unites Series is an extension of the LMS brand that we all know and love with the exception that it lives in an online space. This means that athletes can enter and compete within the comfort of their own boxes/facilities.  There will be a live leader board where scores will be logged after the completion of each workout, so that the athletes can follow the action and check out their placement in the workout as well as their overall standings in real time.  Workouts will be released on a weekly basis via the Last Man Standing Fitness App. 

Last Man Standing wants to highlight and promote inclusivity within the functional fitness community and therefore have established this platform that will allow athletes with any fitness levels and backgrounds to have a taste of the competition experience without the pressure of competing with the masses.  It also gives athletes the opportunity to prep for upcoming competitions within a comfortable setting while boosting a competitive spirit. 

The Last Man Standing United Series invites every athlete out there to participate, compete, challenge and encourage one another to live and lead a healthier lifestyle while forming part of the exceptional community that we all have experienced through the United Series. 


There will be 3 different divisions to choose from when entering:

Beginner      - Intermediate      - Elite 

Duration: 4 weeks

Each week 1 WOD will be released via our Last Man Standing App. 

Athletes will have one a set time period to complete and log their scores. WOD's will be released every Thursday 12:00 (CAT) and final scores must be submitted before following Tuesday 12:00 (CAT)

4 WOD's - 4 Weeks - 1 Winner! 




Registrations will apply via our Last Man Standing App.

Registration fee R 250.00 p.p 

To register, download our app today!