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We are excited to announce that the Last Man Standing 2022 season has officially begun! We want to provide the best training opportunities for all athletes looking to compete at our competitions. 


Over the past few years, we have hosted various LMS Competitions with new and exciting WODs taking centre stage. Browse over a full years' worth of workouts from individual to team across all divisions. The multiple workouts build off your strength levels depending on your division and are scaled depending on your capacity. 


All our previous workouts and movements at our competitions form the basis of our programming. However, as years progress, we do too! That is why our WODs evolve, too, and each year is a level up.


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Johannesburg WODs

Pretoria WODs

Sun City WODs