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2021 SEASON EVENT DETAILS

JOHANNESBURG

22 - 24 October 2021

Pretoria Rugby Club, Groenkloof

Pretoria

29 - 31 October 2021

Pretoria Rugby Club, Groenkloof

sun city

9 - 11 December 2021

Sun City Super Bowl, North West

 
 

Individual

  • 3 Scaling Divisions: Beginner / Intermediate / Elite

  • 2 Age Subcategories within each division apply: 40-49 / 50 +

  • 1st, 2nd and 3rd in each division will be awarded a podium finish

  • 1st, 2nd, & 3rd Acknowledgement in each subcategory

 

Example:

  • You are a 52-year-old individual male.

  • You place 15th in the Male Intermediate Division – You do not place on the podium

  • However, in your subcategory of 50+, you place 2nd – You will receive an acknowledgement of your achievement within this subcategory (Male Intermediate – 50+)

  • Conversely, should you place 3rd in the Male Intermediate Division - You will place 3rd on the podium (Male Intermediate) as well as receive a 2nd place acknowledgement of your achievement within your subcategory (Male Intermediate – 50+)

Team

  • 3 Scaling Divisions: Beginner / Intermediate / Elite

  • Format: 2 x Male & 2 x Female

  • 1 Subcategory of 40+ will apply (Only for Johannesburg for now)

  • Team members can comprise of individuals of any age who are eligible to compete

  • Team members DO NOT have to be from the same Facility

  • 1st, 2nd and 3rd in each division will be awarded a podium finish

 

Example:

  • You are a 56-year-old female and wish to compete in a team with your 17-year-old son, you are eligible to do so.

  • You are a 56-year-old female and wish to compete in a team with your 15-year-old son, he is NOT eligible to do so.

CATEGORIES AND DIVISIONS

 

ATHLETE GUIDELINES AND LMS RULE BOOK

How long have
you been training
How often do you scale in your box
How many previous competitions
Gymnastic capability
Weight lifting

Beginner

0-8 months
 
Frequently
 
0-2 / Scaled level
 
Limited, can do 2-3 pull-ups unbroken
Lighter weights

intermediate

How long have
you been training
How often do you scale in your box
How many previous competitions
Gymnastic capability
Weight lifting
6 - 24 months
 
About 50% of the WOD's
2 - 5
 
Progressive, easily achieve C2B with unbroken pull-ups
Medium to heavy weights

elite

How long have
you been training
How often do you scale in your box
How many previous competitions
Gymnastic capability
Weight lifting
16 months onwards
 
Infrequently
 
5+ or any at an elite level
Good, easily achieve BMU and confident on rings
Heavier towards RX

LMS Rule Book

Terms and conditions

Coming Soon

 Note that these are merely guidelines, Last Man Standing reserves the right to change these at their discretion 

 

HOW TO ENTER

Step 1: Make sure you have downloaded the Last Man Standing App

Step 2: Ensure that you have registered your profile 

Step 3: Select the event you want to compete at:

  • LMS JHB - Pretoria Rugby Club

  • LMS PTA - Pretoria Rugby Club

  • LMS Sun City - Sun City Super Bowl

Step 4: Select if you want to compete as an Individual or in a Team

  • Please note only one member can register and pay for the Team

  • It is a once-off payment, NO INDIVIDUAL payments are allowed

Step 5: Complete the registration form (Fill in the details)

  • For Team entries, you will enter all the team members’ cell phone numbers and they will receive an invitation via SMS to join your team

  • If you do not have a complete team just enter the members that you have and the rest can join at a later stage

Step 6: Click on the button to proceed to payment. Please wait for payment confirmation to show on your screen before refreshing the App, once this shows – refresh the App and check that you are registered in the correct event and division

To view our T's & C's, click the button below 

 

LMS FITNESS APP

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