VIRTUAL ROWATHON
VIRTUAL ROWATHON
VIRTUAL ROWATHON
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2021 SEASON EVENT DETAILS
JOHANNESBURG
22 - 24 October 2021
Pretoria Rugby Club, Groenkloof
Pretoria
29 - 31 October 2021
Pretoria Rugby Club, Groenkloof
sun city
9 - 11 December 2021
Sun City Super Bowl, North West
Individual
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3 Scaling Divisions: Beginner / Intermediate / Elite
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2 Age Subcategories within each division apply: 40-49 / 50 +
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1st, 2nd and 3rd in each division will be awarded a podium finish
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1st, 2nd, & 3rd Acknowledgement in each subcategory
Example:
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You are a 52-year-old individual male.
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You place 15th in the Male Intermediate Division – You do not place on the podium
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However, in your subcategory of 50+, you place 2nd – You will receive an acknowledgement of your achievement within this subcategory (Male Intermediate – 50+)
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Conversely, should you place 3rd in the Male Intermediate Division - You will place 3rd on the podium (Male Intermediate) as well as receive a 2nd place acknowledgement of your achievement within your subcategory (Male Intermediate – 50+)
Team
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3 Scaling Divisions: Beginner / Intermediate / Elite
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Format: 2 x Male & 2 x Female
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1 Subcategory of 40+ will apply (Only for Johannesburg for now)
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Team members can comprise of individuals of any age who are eligible to compete
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Team members DO NOT have to be from the same Facility
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1st, 2nd and 3rd in each division will be awarded a podium finish
Example:
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You are a 56-year-old female and wish to compete in a team with your 17-year-old son, you are eligible to do so.
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You are a 56-year-old female and wish to compete in a team with your 15-year-old son, he is NOT eligible to do so.
CATEGORIES AND DIVISIONS
ATHLETE GUIDELINES AND LMS RULE BOOK
How long have
you been training
How often do you scale in your box
How many previous competitions
Gymnastic capability
Weight lifting
Beginner
0-8 months
Frequently
0-2 / Scaled level
Limited, can do 2-3 pull-ups unbroken
Lighter weights
intermediate
How long have
you been training
How often do you scale in your box
How many previous competitions
Gymnastic capability
Weight lifting
6 - 24 months
About 50% of the WOD's
2 - 5
Progressive, easily achieve C2B with unbroken pull-ups
Medium to heavy weights
elite
How long have
you been training
How often do you scale in your box
How many previous competitions
Gymnastic capability
Weight lifting
16 months onwards
Infrequently
5+ or any at an elite level
Good, easily achieve BMU and confident on rings
Heavier towards RX
LMS Rule Book
Terms and conditions
Note that these are merely guidelines, Last Man Standing reserves the right to change these at their discretion
HOW TO ENTER
Step 1: Make sure you have downloaded the Last Man Standing App
Step 2: Ensure that you have registered your profile
Step 3: Select the event you want to compete at:
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LMS JHB - Pretoria Rugby Club
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LMS PTA - Pretoria Rugby Club
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LMS Sun City - Sun City Super Bowl
Step 4: Select if you want to compete as an Individual or in a Team
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Please note only one member can register and pay for the Team
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It is a once-off payment, NO INDIVIDUAL payments are allowed
Step 5: Complete the registration form (Fill in the details)
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For Team entries, you will enter all the team members’ cell phone numbers and they will receive an invitation via SMS to join your team
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If you do not have a complete team just enter the members that you have and the rest can join at a later stage
Step 6: Click on the button to proceed to payment. Please wait for payment confirmation to show on your screen before refreshing the App, once this shows – refresh the App and check that you are registered in the correct event and division
To view our T's & C's, click the button below
