THE 2022 SEASON IS HERE
South Africa's largest
functional fitness competition
Individual or Team
Beginner, Intermediate and
Elite scaling divisions
Backed by South Africa's
BIGGER. BOLDER. BETTER.
2022 is going to be the season to be reckoned with. We bring you four events consisting of both team and individual divisions, across multiple major provinces in South Africa. These events will push you to be the best and we believe that it is bound to be a big year for all of those that are part of Last Man Standing, including the athletes, sponsors and wonderful spectators.
Johannesburg - commonly known as Jozi - hosts one of our most renowned fitness events. Despite being in the middle of South Africa’s largest city, our 6 workouts take centre stage. The workouts pulse with spirit and allow you to experience top-class competition and feverish support at this perfect destination.
Pretoria, also popularly known as The Jacaranda City due to the thousands of Jacaranda trees planted in its streets, parks and gardens, becomes host to one of our most renowned fitness events. With 6 workouts that vary in their intensity, you will be left with a truly unforgettable competition experience.
Sun City is found in the North West, and has soon become the best holiday resort in South Africa, and for good reason. With its picturesque landscape, sizzling hot entertainment and out of this world accommodation, it is no surprise that it sets the scene for our most renowned fitness event. Add in 7 workouts and you are set for an experience of a lifetime.
Our Virtual Total adds a different feel to the game. A four-week international competition where anyone can compete and showcase their love and passion in intense lifting. Do your best and climb up the rankings - it is the best way to show us what you have got.
VOLUNTEER AT OUR EVENTS
PAST WORKOUTS & TRAINING
Have a look at our workouts from previous years and some training guides we have built for you to try! Whether you are training solo or with your team, there is something in here to satisfy everyone.