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WELCOME TO THE HOME OF

South Africa's largest all-inclusive Functional Fitness competition for athletes of all fitness levels. Choose between Individual and Team Categories with Beginner, Intermediate and Elite scaling divisions to choose from. What are you waiting for? Enter 1 of our 6 national events now!

Last Man Standing is all about community and family, and we want our family to stay home and stay safe. For more information about South Africa's National Lock Down, updates about the status of COVID -19 and emergency numbers to call, please click on the button below. 

 

HOW TO ENTER

Step 1: Make sure you have downloaded the Last Man Standing App

Step 2: Ensure that you have registered your profile 

Step 3: Select the event you want to compete at:

  • LMS JHB - Marks Park

  • LMS CPT - GrandWest Casino

  • LMS DBN - Venue TBC

  • LMS PTA - Pretoria Rugby Club

  • LMS Garden Route - Knysna High School Sports Grounds

  • LMS Sun City - Sun City Super Bowl

Step 4: Select if you want to compete as an Individual or in a Team

  • Please note only one member can register and pay for the Team

  • It is a once off payment, NO INDIVIDUAL payments are allowed

Step 5: Complete the registration form (Fill in the details)

  • For Team entries, you will enter all the team members’ cell phone numbers and they will receive an invitation via SMS to join your team

  • If you do not have a complete team just enter the members that you have and the rest can join at a later stage

Step 6: Click on the button to proceed to payment. Please wait for payment confirmation to show on your screen before refreshing the App, once this shows – refresh the App and check that you are registered in the correct event and division

To view our T's & C's, click the button below 

 

LMS FITNESS APP

 

2021 SEASON EVENT DETAILS

6 Amazing Events

4 New venues

all the same fun packed into one weekend

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LMS JHB
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LMS PTA
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LMS CPT
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LMS Garden Route
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LMS DBN
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LMS Sun City

Individual

✔️ 3 Scaling Divisions: Beginner / Intermediate / Elite
✔️ 2 Age Subcategories within each division apply: 40-49 / 50 +
✔️ 1st, 2nd and 3rd in each division will be awarded a podium                finish
✔️ 1st, 2nd, & 3rd Acknowledgement in each subcategory

Example:
*️⃣ You are a 52-year-old individual male.
*️⃣ You place 15th in the Male Intermediate Division – You do                 not place on the podium
*️⃣ However, in your subcategory of 50+ you place 2nd – You will         receive an acknowledgement of your achievement within this         subcategory (Male Intermediate – 50+)
*️⃣ Conversely, should you place 3rd in the Male Intermediate               Division - You will place 3rd on the podium (Male                               Intermediate) as well as receive a 2nd place                                       acknowledgement of your achievement within your                           subcategory (Male Intermediate – 50+)

Team

✔️ 3 Scaling Divisions: Beginner / Intermediate / Elite
✔️ Format: 2 x Male & 2 x Female
✔️ 1 Subcategory of 40+ will apply (Only for Johannesburg for            now)
✔️ Team members can comprise of individuals of any age                  whom are eligible to compete
✔️ Team members DO NOT have to be from the same Facility
✔️ 1st, 2nd and 3rd in each division will be awarded a podium            finish


Example:
*️⃣ You are a 56-year-old female and wish to compete in a                  team with your 17-year-old son, you are eligible to do so.
*️⃣ You are a 56-year-old female and wish to compete in a                  team with your 15-year-old son, he is NOT eligible to do so.

CATEGORIES AND DIVISIONS

 
 

ATHLETE GUIDELINES AND LMS RULE BOOK

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BEGINNER

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elite

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INTERMEDIATE

download the LMS Rule Book Here

And our Terms and conditions here

 Note that these are merely guidelines, Last Man Standing reserves the right to change these at their discretion 

SPONSORS AND PARTNERS

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Event Inquiries
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Sponsorship Inquiries
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Athlete & App Corner

An event of:

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