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 To register for any of these events, download our ''Last Man Standing Fitness'' App on either Andriod or IOS 


NEW Year

NEW Venues



✔️ 3 Scaling Divisions: Beginner / Intermediate / Elite
✔️ 2 Age Subcategories within each division apply: 40-49 / 50 +
✔️ 1st, 2nd and 3rd in each division will be awarded a podium                finish
✔️ 1st, 2nd, & 3rd Acknowledgement in each subcategory

*️⃣ You are a 52-year-old individual male.
*️⃣ You place 15th in the Male Intermediate Division – You do                 not place on the podium
*️⃣ However, in your subcategory of 50+ you place 2nd – You will         receive an acknowledgement of your achievement within this         subcategory (Male Intermediate – 50+)
*️⃣ Conversely, should you place 3rd in the Male Intermediate               Division - You will place 3rd on the podium (Male                               Intermediate) as well as receive a 2nd place                                       acknowledgement of your achievement within your                           subcategory (Male Intermediate – 50+)


✔️ 3 Scaling Divisions: Beginner / Intermediate / Elite
✔️ Format: 2 x Male & 2 x Female
✔️ 1 Subcategory of 40+ will apply (Only for Johannesburg for            now)
✔️ Team members can comprise of individuals of any age                  whom are eligible to compete
✔️ Team members DO NOT have to be from the same Facility
✔️ 1st, 2nd and 3rd in each division will be awarded a podium            finish

*️⃣ You are a 56-year-old female and wish to compete in a                  team with your 17-year-old son, you are eligible to do so.
*️⃣ You are a 56-year-old female and wish to compete in a                  team with your 15-year-old son, he is NOT eligible to do so.

How to enter

Step 1: Make sure you have downloaded the Last Man Standing App

Step 2: Ensure that you have registered your profile (Please see previous post for more details)

Step 3: Select the event you want to compete at (Johannesburg, Durban or Pretoria)

Step 4: Select if you want to compete as an Individual or in a Team

  • Please note only one member can register and pay for the Team (It is a once off payment, NO INDIVIDUAL payments are allowed)

Step 5: Complete the registration form (Fill in the details)

  • For Team entries, you will enter all the team members’ cell phone numbers and they will receive an invitation via SMS to join your team

  • If you do not have a complete team just enter the members that you have and the rest can join at a later stage

Step 6: Click on the button to proceed to payment. Please wait for payment confirmation to show on your screen before refreshing the App, once this shows – Refresh the App and check that you are registered in the correct event and division.

To download our Last Man Standing Fitness App, click on the button below

To view our T's & C's, click the button below 


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+27 12 661 0285 

+27 12 661 0541

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